Weigh In record (no journal entry) for 22 June 2016
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156.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1373 kcal
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Fat: 92.64g | Prot: 76.40g | Carb: 69.60g.
Breakfast: Polenghi Queijo Minas Frescal. Lunch: Tomates, Repolho Verde Cozido, Frimesa Linguiça de Pernil, Abóbora Moranga. Dinner: Hellmann's Maionese, Carne do Peito de Frango, Sadia Drumette (Coxinha da Asa). Snacks/Other: Jandira Castanha do Pará, Bolo Amarelo (com Cobertura Glacé de Baunilha), Coco Seco. more...
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steady weight
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