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Treasurehunter3754
Journal
21 Jun 16
Treasurehunter3754's Journal, 21 June 2016
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Weigh In record (no journal entry) for 21 June 2016
181.2 lb
Lost so far:
4.4 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2016:
1003 kcal
Fat: 61.41g | Prot: 67.70g | Carb: 47.83g.
Breakfast:
Meat Loaf.
Lunch:
No Name Parmesan Crusted Chicken Breast, Dole Sunflower Crunch Chopped Salad Kit.
Dinner:
Meat Loaf, Dole Sunflower Crunch Chopped Salad Kit.
more...
3001 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, loading laundry truck - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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