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little_denyy
Journal
16 Jun 16
little_denyy's Journal, 16 June 2016
little_denyy's Profile
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Weigh In record (no journal entry) for 16 June 2016
232.1 lb
Lost so far:
142.6 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2016:
1592 kcal
Fat: 29.28g | Prot: 265.47g | Carb: 53.99g.
Breakfast:
Помидоры, Гречка Отварная, Куриная Грудка Отварная.
Lunch:
Творог (Полностью Обезжиренный).
Dinner:
Куриная Грудка Отварная, Веселый Молочник Сметана 15%, Огурец (с Кожурой), Помидоры.
Snacks/Other:
Творог (Полностью Обезжиренный).
more...
2587 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 7.7 lb a week
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