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Entrei hoje com o jejum intermitente para acelerar a perda de peso!
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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899 kcal
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Fat: 40.59g | Prot: 106.54g | Carb: 28.65g.
Breakfast: Café. Lunch: Berinjela, Abobrinha, Repolho, Pimentão Verde, Tomates Cereja, Rúcula, Alface, Poços de Caldas Requeijão Cremoso, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Bergamota, Queijo Mozzarella, Tomates Cereja, Peito de Frango, Ovo. more...
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2373 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lari.scholler's weight history
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