Weigh In record (no journal entry) for 15 June 2016
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1423 kcal
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Fat: 102.02g | Prot: 71.81g | Carb: 60.80g.
Breakfast: Suco de Limão, Abacates, Canela, Piá Nata, Café. Lunch: Rabanetes, Pepino (Descascado), Bife de Carne de Vaca, Couve Refogada, Suco de Limão, Abobrinha, Berinjela Cozida. Dinner: Bacon, Vagem, Qualitá Nozes sem Casca, Tomates, Rúcula, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Polenguinho Polenguinho Tradicional, Aurora Salame, Nestlé Chocolate Alpino, Cacau Show Tablete de Chocolate Ao Leite. more...
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gaining 3.1 lb a week
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