Weigh In record (no journal entry) for 15 June 2016
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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769 kcal
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Fat: 36.48g | Prot: 33.07g | Carb: 81.28g.
Breakfast: Tangerinas, Tapioca. Lunch: Moqueca de Peixe, Abóbora Cozida (de Abóbora Fresca), Feijão Verde, Pirão de Peixe. Dinner: Pão Branco Torrado, Queijo Ricota (Leite Integral), Ovo Frito sem Gordura. Snacks/Other: Vigor Iogurte Grego sem Açúcar. more...
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losing 0.8 lb a week
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