Weigh In record (no journal entry) for 14 June 2016
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196.9 lb
Lost so far: 3.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1055 kcal
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Fat: 20.13g | Prot: 38.30g | Carb: 183.36g.
Breakfast: Suco de Limão, Café com Leite de Gordura Reduzida. Lunch: Molho de Carne, Tio João Arroz Parboilizado Polido. Dinner: Geléia (Todos os Sabores), Qualy Margarina Cremosa, Caseirinho Pão de Leite, Café com Leite de Gordura Reduzida. Snacks/Other: Laranjas, Café com Açúcar. more...
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losing 6.2 lb a week
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