Weigh In record (no journal entry) for 13 June 2016
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197.8 lb
Lost so far: 2.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1404 kcal
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Fat: 43.69g | Prot: 54.74g | Carb: 199.09g.
Breakfast: Café com Leite de Gordura Reduzida, Suco de Limão, Bolo de Chocolate. Lunch: Tomates, Cenouras Cozidas, Visconti Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco. Dinner: Margarina, Geléia (Todos os Sabores), Caseirinho Pão de Leite, Café com Leite de Gordura Reduzida. Snacks/Other: Bolo de Coco, Café com Açúcar. more...
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losing 1.5 lb a week
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