|
Saturday...
Rode 26 miles today on the W&OD with my husband. It was 43 degrees out when we started and only got up to 50. We rode at an average pace of 7.7 mph with a total trip time of 4 hours and 20 minutes, including the lunch stop. Wanting to get a better work out I took my heavy cruiser instead of my road bike.
|
167.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2011:
|
1596 kcal
|
Fat: 48.03g | Prot: 78.44g | Carb: 215.34g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, raisins, Cinnamon, Coffee. Lunch: steamed vegetables, mashed potato, Salmon. Dinner: Fennel White Bean Soup. Snacks/Other: fig newton, mandarin oranges. more...
|
|
3337 kcal
|
Activities & Exercise:
Housework - 2 hours, Bicycling (leisurely) - <10/mph - 3 hours and 30 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 4 hours and 30 minutes. more...
|
steady weight
|