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langsames abnehmen... bei der Kalorienzufuhr kein Wunder...eher hätte ich ein Plus erwartet...
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183.0 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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2139 kcal
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Fat: 88.03g | Prot: 139.70g | Carb: 159.84g.
Breakfast: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere, Penny Markt Fettarme H-Milch 1,5%. Lunch: Hansano Buttermilch Quark, Güldenhof Gebratene Hähnchenbrust-Streifen, Gekochtes Ei, Kaufland Snack Salat mit Paprika. Dinner: Rio D'oro Traubensaft, Klostergarten Rote Beete Kugeln, hareico Grillbratwurst, Aldi Fischstäbchen. Snacks/Other: Roter Tafelwein, Rolffes Delikatess Rohschinken, Rocher Rocher, Fettarme Milch, Honig, Arche Matcha. more...
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3835 kcal
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Activities & Exercise:
Sitting - 5 hours and 23 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 6/mph - 1 hour and 25 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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