Weigh In record (no journal entry) for 12 June 2016
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1119 kcal
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Fat: 39.38g | Prot: 67.22g | Carb: 72.83g.
Breakfast: Ovo. Lunch: Entrecot, Rúcula, Cenouras, Tomates, Alface. Dinner: Brownie, Batata Inglesa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Rúcula, Alface, Vinho Cabernet Sauvignon. Snacks/Other: Amêndoas, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 2.7 lb a week
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