Weigh In record (no journal entry) for 10 June 2016
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1377 kcal
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Fat: 41.98g | Prot: 45.53g | Carb: 201.95g.
Breakfast: Café com Leite de Gordura Reduzida, Suco de Limão. Lunch: Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Omelete ou Ovos Mexidos com Bacon ou Presunto, Arroz Branco. Snacks/Other: Nestlé Leite Condensado Moça, Parati Bolacha Maria Chocolate, Risoles de Frango, Café com Açúcar. more...
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2911 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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