Weigh In record (no journal entry) for 08 June 2016
|
170.9 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2016:
|
1242 kcal
|
Fat: 61.41g | Prot: 116.80g | Carb: 29.76g.
Breakfast: Óleo de Coco, Ovo, Café, Bacon (Curado, Frito, Cozido). Lunch: Cebolas, Pepino (com Casca), Rúcula, Cenouras, Tomates, Carne de Panela, Alface. Dinner: Vinho Cabernet Sauvignon, Repolho, Ovo, Peito de Frango. Snacks/Other: Cashews Royale Castanha de Caju. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lari.scholler's weight history
|