Weigh In record (no journal entry) for 08 June 2016
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1542 kcal
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Fat: 92.34g | Prot: 74.49g | Carb: 102.36g.
Breakfast: Leite Integral, Batavo Manteiga Extra sem Sal, Café, Ovo. Lunch: Aurora Suco de Uva Integral, Molho Pesto, Substancia Sorrentino à Caprese. Dinner: Mussarela de Búfala, Castanha de Caju sem Sal, Tomate Grape, Palmito Açaí, Azeite de Oliva Extra Virgem, Mostarda Dijon, Mel, Rúcula, Vinagre, Alface, Peito de Frango. Snacks/Other: Broa de Milho. more...
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losing 4.6 lb a week
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