Weigh In record (no journal entry) for 08 June 2016
|
130.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2016:
|
1102 kcal
|
Fat: 45.66g | Prot: 31.03g | Carb: 141.85g.
Breakfast: Nordwaldtaler Kernige Haferflocken, Kaffee mit Milch, Ja! Gemahlene Mandeln, Milch 1,5%, Belbake Sultaninen, Magerquark, Erdbeeren. Lunch: Milbona Kräuterquark, Möhren. Dinner: Buchteln, Matilde Dänische Dessertsoße mit Vanillegeschmack. Snacks/Other: Kaffee mit Milch. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coweise's weight history
|