Weigh In record (no journal entry) for 06 June 2016
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176.8 lb
Lost so far: 21.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1332 kcal
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Fat: 26.02g | Prot: 57.28g | Carb: 236.54g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Sadia Bacon em Cubos, Batata Gratinada, Feijão Preto, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Tomates, Arroz Branco. Snacks/Other: Mexerica, Suco de Limão. more...
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gaining 2.9 lb a week
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