Weigh In record (no journal entry) for 01 June 2016
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199.5 lb
Lost so far: 1.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1462 kcal
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Fat: 62.55g | Prot: 46.98g | Carb: 179.96g.
Breakfast: Suco de Limão, Giassi Bolo Nega Maluca, Sadia Salsicha, Café com Leite Integral. Lunch: Sadia Salsicha, Camil Arroz Parbolizado, Feijão Carioca Cozido. Dinner: Perdigão Linguiça Suína, Piá Nata, Ritter Geléia de Goiaba Light, Pão de Milho (Receita Caseira), Café com Leite Integral. Snacks/Other: Pinhão Cozido, Bergamota, Tang Suco de Limão, Chá Verde, Café com Açúcar. more...
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2898 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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