Weigh In record (no journal entry) for 30 May 2016
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1566 kcal
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Fat: 76.32g | Prot: 86.01g | Carb: 75.28g.
Breakfast: Café, Piá Nata, Ovo. Lunch: Queijo Coalho, Coxa de Frango no Forno, Grelhada ou Assada, Tomates Cereja, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Tomates Cereja, Agrião, Cenouras, Alface, Vinho Cabernet Sauvignon, Cebolas, Carne de Porco do Lombo (Filé). Snacks/Other: Lacta Bis, Garoto Chocolate Ao Leite, Cacau Show Tablete de Chocolate Ao Leite. more...
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2419 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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