Weigh In record (no journal entry) for 23 May 2016
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193.3 lb
Lost so far: 15.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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535 kcal
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Fat: 29.17g | Prot: 52.83g | Carb: 17.68g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Vapza Carne Seca, Alface de Folha Verde. Snacks/Other: Sadia Presunto Cozido Magro, Scala Queijo Prato, Iogurte Natural de Leite Integral. more...
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losing 2.6 lb a week
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Mãe de Anjos's weight history
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