Weigh In record (no journal entry) for 20 May 2016
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156.5 lb
Lost so far: 41.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1516 kcal
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Fat: 83.61g | Prot: 90.38g | Carb: 110.38g.
Breakfast: União Açúcar Refinado, Ovo Frito, Bauducco Torrada Integral (1), Santa Helena Amendoim Crocante. Lunch: Quero Milho Verde, Azeitonas Verdes, Perdigão Salsicha Hot Dog, Alface Americana, Sobrecoxa Zero Carbo. Snacks/Other: Ritter Barra de Cereais Brigadeiro, Santa Helena Crokíssimo Amendoim Crocante, Cacau Show Trufa Tradicional, Mãe Terra Farinha de Linhaça Dourada, Cacau em Pó (Não Adocicado), Imbiara Farinha de Maracujá, Canela, Macuco Leite Integral (Macuco), Bauducco Torrada Integral (1). more...
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3268 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Running - 6/mph - 40 minutes, Crossfit - 25 minutes, Weight Training (moderate) - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Spinning - 30 minutes. more...
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losing 7.7 lb a week
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