Weigh In record (no journal entry) for 17 May 2016
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158.7 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1014 kcal
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Fat: 47.65g | Prot: 86.22g | Carb: 58.50g.
Breakfast: Ovo Frito. Lunch: Garoto Talento Avelã, Espinafre, Filé de Frango Grelhado, Aurora Linguiça Toscana. Snacks/Other: Marilan Pit Stop Original, Club Social Original, Mãe Terra Farinha de Linhaça Dourada, Imbiara Farinha de Maracujá, Cacau em Pó (Não Adocicado), Canela, Macuco Leite Integral (Macuco). more...
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2696 kcal
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Activities & Exercise:
Spinning - 20 minutes, Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Crossfit - 25 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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losing 18.5 lb a week
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