Weigh In record (no journal entry) for 17 May 2016
|
177.5 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2016:
|
905 kcal
|
Fat: 30.63g | Prot: 55.92g | Carb: 108.78g.
Breakfast: Queijo Coalho, Nossa Goma Goma Fresca, Chá de Ervas. Lunch: Liza Maionese tipo Caseira, Perdigão Filé de Peito de Frango, Palmeiron Palmito de Pupunha em Conserva Extra, Maçã, Acelga. Dinner: Frozen Spa Creme de Frango, Arroz Branco, Carne de Sol. Snacks/Other: Mingau de Aveia, Banana, Kiwi. more...
|
|
2193 kcal
|
Activities & Exercise:
Raking - 15 minutes, Cooking - 1 hour, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilitaobela's weight history
|