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Recomeçando!!! Aderindo ao Whole30! :)
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177.3 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1758 kcal
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Fat: 95.60g | Prot: 159.01g | Carb: 34.82g.
Breakfast: Café, Piá Nata, Bacon, Ovo. Lunch: Sopa de Legumes, Cebolas, Tomates, Carne de Panela, Pepino (com Casca), Repolho, Peito de Frango, Alface. Dinner: Tomates Cereja, Alface, Picanha Suina, Sadia Mortadela Defumada, Ovo de Codorna, Aurora Salame, Queijo Provolone, Ducoco Coco Ralado Desidratado. Snacks/Other: Vinho Merlot. more...
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steady weight
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