Weigh In record (no journal entry) for 15 May 2016
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249.3 lb
Lost so far: 72.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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4871 kcal
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Fat: 196.00g | Prot: 200.81g | Carb: 580.61g.
Breakfast: Banane, Milchkaffee, Alnatura Kokosöl Nativ. Lunch: Erdbeeren, Exquisit Erdbeer Rhabarber Kompott, Vanillesoße, Erlenhof Grüner Spargel, Knorr Sauce Hollondaise, Bratensoße, Unser Norden Kasslerbraten, Salzkartoffeln. Dinner: Gut & Günstig Körniger Frischkäse, Purland Hackepeter, St.Mang Original Allgäuer Limburger, Bäckerkrönung Vollkornbrot mit Hafer & Sonnenblumenkernen. Snacks/Other: Aldi Milchbrötchen, After Eight Mint Chocolate Thins, Vanillesoße, Landliebe Vanillejoghurt, Fettreduzierter Milchkaffee, Eierschecke, Birnen. more...
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3527 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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