Weigh In record (no journal entry) for 21 November 2011
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243.0 lb
Lost so far: 52.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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509 kcal
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Fat: 27.85g | Prot: 41.44g | Carb: 21.93g.
Breakfast: swiss cheese, ground beef, raisin bread, egg. Lunch: string cheese, deli roast beef. Snacks/Other: water, weight watchers soft cheese wedge, Ritz Whole Wheat Crackers. more...
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losing 3.5 lb a week
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AngieBern's weight history
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