Weigh In record (no journal entry) for 10 May 2016
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177.3 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1631 kcal
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Fat: 99.12g | Prot: 133.68g | Carb: 44.72g.
Breakfast: Ovo, Piá Nata. Lunch: Cebolas, Alcatra Grelhada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abacate, Alface, Cenouras, Ovo, Abobrinha. Dinner: Queijo Mozzarella, Bacon, Alface, Da Colônia Amendoim Torrado sem Pele, Bergamota. Snacks/Other: Garoto Chocolate Meio Amargo, Piá Nata, Garoto Cacau em Pó Solúvel 100% Cacau, Abacates, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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2001 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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