Weigh In record (no journal entry) for 10 May 2016
|
135.6 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2016:
|
1318 kcal
|
Fat: 41.89g | Prot: 71.46g | Carb: 160.46g.
Breakfast: Toasted White Bread, Ja! Fettarme Milch 1,5%. Lunch: Bionade Holunder, Baked Potato Topped with Cheese Sauce, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Flounder, Vitasia Mango Chutney. Dinner: Gouda or Edam Cheese, Toasted White Bread, Astra Urtyp (Flasche), Rügenfisch Forellenfilet Geräuchert, Toasted White Bread. more...
|
|
2075 kcal
|
Activities & Exercise:
Stretching (yoga) - 8 minutes, Aerobics - 44 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
chicaenchanclas's weight history
|