Weigh In record (no journal entry) for 09 May 2016
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1111 kcal
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Fat: 46.98g | Prot: 55.15g | Carb: 115.36g.
Breakfast: Ponnath Schweinebraten, Lieken Urkorn Fit & Vital Weizen, Chiquita Banane, Milfina Speisequark 20% Fett, Mondamin Grießbrei, Gekochtes Ei. Lunch: Natur Compagnie Buchweizen Suppe, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Magnum Mandel. more...
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losing 1.5 lb a week
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