Weigh In record (no journal entry) for 12 April 2016
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2016:
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1371 kcal
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Fat: 44.35g | Prot: 87.65g | Carb: 157.98g.
Breakfast: Pão com Manteiga, Café com Açúcar. Lunch: Melancia, Clara de Ovo, Prato Fino Arroz Integral, Filé de Frango Grelhado, Tomates, Molho Italiano para Saladas(Calorias Reduzidas). Dinner: Banana Nanica, Marilan Bolacha de Maizena, Sadia Presunto Cozido Magro. Snacks/Other: Queijo Meia Cura, Pão com Manteiga. more...
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3167 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 3 hours, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours, Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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