Weigh In record (no journal entry) for 04 May 2016
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177.3 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 May 2016:
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1464 kcal
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Fat: 96.26g | Prot: 126.06g | Carb: 23.52g.
Breakfast: Sococo Leite de Coco, Piá Nata, Abacates. Lunch: Ovo, Cenouras, Vagem, Repolho, Rúcula, Alface, Nestlé Creme de Leite, Queijo Parmesão (Ralado), Peito de Frango. Dinner: Alface, Alcatra. Snacks/Other: Sococo Leite de Coco, Sococo Coco Ralado, Power One Pasta Integral de Amendoim Torrado. more...
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gaining 4.9 lb a week
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