Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Neia sarada
Journal
29 Apr 16
Neia sarada's Journal, 29 April 2016
Neia sarada's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 April 2016
180.8 lb
Lost so far:
30.4 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2016:
702 kcal
Fat: 58.87g | Prot: 21.22g | Carb: 27.75g.
Dinner:
Tomates, Carne de Vaca Moída (75% Magra / 25% Gordura), Cebolas, Alface.
Snacks/Other:
Coco.
more...
3203 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 53.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Neia sarada's weight history
view complete history