Neia sarada's Journal, 29 April 2016

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Weigh In record (no journal entry) for 29 April 2016

180.8 lb Lost so far: 30.4 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2016:

702 kcal

Fat: 58.87g | Prot: 21.22g | Carb: 27.75g. Dinner: Tomates, Carne de Vaca Moída (75% Magra / 25% Gordura), Cebolas, Alface. Snacks/Other: Coco. more...

3203 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 53.2 lb a week

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Neia sarada's Journal, 29 April 2016

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