lari.scholler's Journal, 29 April 2016

173.7 lb Lost so far: 9.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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641 kcal

Fat: 43.68g | Prot: 40.79g | Carb: 23.78g.   Breakfast: La Preferida Coco Ralado Desidratado Integral, Piá Nata. Lunch: Suco de Limão, Queijo Parmesão (Ralado), Subway Tomate, Cebolas, Abobrinha, Carne de Panela, Ovo. Snacks/Other: Amendoins Torrados e Secos (sem Sal). more...

2035 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...