Weigh In record (no journal entry) for 27 April 2016
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244.7 lb
Lost so far: 130.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1478 kcal
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Fat: 35.33g | Prot: 252.62g | Carb: 31.49g.
Breakfast: Веселый Молочник Сметана 15%, Гречка Отварная, Куриная Грудка Отварная. Lunch: Куриная Грудка Отварная, Капуста, Агрокомплекс Пастрома Птицы. Dinner: Творог (Обезжиренный), Яичный Белок. Snacks/Other: BSN Amino X. more...
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5062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Exercise Machine - 42 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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