Weigh In record (no journal entry) for 27 April 2016
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175.0 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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2173 kcal
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Fat: 121.06g | Prot: 144.73g | Carb: 77.91g.
Breakfast: Piá Nata, Queijo Provolone, Ovo. Lunch: Nestlé Creme de Leite, Rúcula, Pepino (com Casca), Elegê Molho Madeira, Alface, Alcatra, Peito de Frango. Dinner: Queijo Gorgonzola, Sadia Queijo Mussarela, Queijo Provolone, Tomates, Abobrinha. Snacks/Other: Garoto Chocolate Meio Amargo, Vinho Cabernet Sauvignon. more...
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2090 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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