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Excesso de carbos e álcool no final de semana!
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1447 kcal
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Fat: 82.58g | Prot: 126.07g | Carb: 17.04g.
Breakfast: Piá Nata, Queijo Provolone, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Cebolas, La Violetera Azeitonas Verdes, Ovo de Codorna, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Queijo Parmesão (Ralado), Nestlé Creme de Leite, Brócolis, Couve-Flor, Bisteca de Porco Grelhada. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Vinho Cabernet Sauvignon. more...
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gaining 4.6 lb a week
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