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Bebidas e carbos no feriado.
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1119 kcal
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Fat: 58.06g | Prot: 120.71g | Carb: 23.37g.
Breakfast: Ovo, Piá Nata. Lunch: Tomates, Peito de Frango, Carne de Porco do Lombo (Lombo, Magra), Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface. Dinner: Molho de Tomate, Bacon, Repolho, Alcatra. more...
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steady weight
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lari.scholler's weight history
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