Weigh In record (no journal entry) for 24 April 2016
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252.6 lb
Lost so far: 69.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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3843 kcal
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Fat: 158.65g | Prot: 183.62g | Carb: 374.15g.
Breakfast: BioBio Toastbrötchen Roggen, Gekochtes Ei, Milchkaffee, Alnatura Kokosöl Nativ. Lunch: Rosewein, Rapsöl, Deluxe Rinderfiletsteak, Salzkartoffeln, Spargel. Dinner: Gut & Günstig Körniger Frischkäse, Aldi Kochschinken, Brie (Käse), Bäckerkrönung Vollkornbrot mit Hafer und Sonnenblumenkernen, Gemischter Salat mit Dressing. Snacks/Other: Elinas Joghurt nach Griechischer Art Pfirsich, Aldi Milchbrötchen, Birnen, Van Danken Butterkuchen, Weinschorle, Birnen. more...
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3580 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Housework - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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