Weigh In record (no journal entry) for 22 April 2016
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1628 kcal
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Fat: 48.52g | Prot: 101.77g | Carb: 192.43g.
Breakfast: Lidl Banane, Aldi Roggenbrötchen, ORO di Parma Tomatenmark, Stockmeyer Teewurst Fein, Jean Luc Weichkäse, Erdbeermarmelade, Deli Reform Sommerfrische, Kaffee mit Milch. Lunch: Lidl Banane, Seitz Tomatensuppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: TiP Speisequark Magerstufe, Ileburger Brause Brause Apfelsinengeschmack, Netto Hähnchen-Geschnetzeltes, Beste Ernte Romanesco Gemüse-Mix. Snacks/Other: Kinder Country. more...
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losing 3.1 lb a week
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Comments
22 Apr 16 by member: Frau K aus I
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Danke.....ich komme mit kleinen Schritten vorwärts 😊
22 Apr 16 by member: katzenjule
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