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Essa semana: Bebidas alcoólicas 2x na semana, carbo em excesso 3 dias.
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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998 kcal
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Fat: 67.19g | Prot: 82.59g | Carb: 11.34g.
Breakfast: Piá Nata, Queijo Mozzarella, Ovo. Lunch: Tomates, Rúcula, Rúcula, Rúcula, Alface, Repolho Verde, Bacon, Maminha, Peito de Frango. Dinner: Bacon, Queijo Mozzarella, Tomates, Requeijão, Ovo. Snacks/Other: Sococo Coco Ralado, Piá Nata. more...
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gaining 1.5 lb a week
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