Weigh In record (no journal entry) for 20 April 2016
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197.3 lb
Lost so far: 26.7 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2016:
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888 kcal
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Fat: 47.44g | Prot: 56.34g | Carb: 61.28g.
Breakfast: Nestlé Leite Ninho Levinho, De Marchi Polpa de Clorofila, Abacate. Lunch: Champignon, Maminha, Couve Refogada, Camarão no Forno ou Grelhado. Snacks/Other: Philadelphia Cream Cheese Original, Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Pão Francês. more...
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2580 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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