Estera18's Journal, 20 April 2016

153.0 lb Lost so far: 1.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 31.07g | Prot: 67.88g | Carb: 165.28g.   Breakfast: Elstar, Ja! Deutscher Gouda. Lunch: Elstar, Paulus Heidelbeeren, Quark, Almette Kräuter 7% Fett, REWE Eiweißbrot. Snacks/Other: Gut & Günstig Laugen Brezeln, After Eight Mint Chocolate Thins. more...

2073 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...