Weigh In record (no journal entry) for 19 April 2016
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1492 kcal
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Fat: 44.51g | Prot: 89.99g | Carb: 106.70g.
Breakfast: Figos, Sadia Mussarela, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Pão Sírio, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alibey Coalhada Seca, Almanara Kafta, Almanara Charutinho de Repolho, Arroz com Lentilhas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Kibe Cru. Dinner: Bohemia Cerveja Pilsen, Mandioca Frita, Pão Francês, Músculo Bovino, Brahma Brahma Chopp. Snacks/Other: Ajinomoto Adoçante MID, Café Expresso. more...
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1982 kcal
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Activities & Exercise:
Standing - 2 hours, Treadmill - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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