Weigh In record (no journal entry) for 18 April 2016
|
183.0 lb
Lost so far: 46.3 lb.
Still to go: 17.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 April 2016:
|
1297 kcal
|
Fat: 111.20g | Prot: 46.98g | Carb: 23.69g.
Breakfast: Italac Creme de Leite, Café Expresso. Lunch: Estrela do Oriente Damasco Seco, Alface, Sadia Bacon em Cubos, Ovo Frito sem Gordura, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Rúcula, Azeite de Oliva Extra-Virgem. Dinner: Sadia Bacon em Cubos, Damascos, Estrela do Oriente Damasco Seco, Italac Creme de Leite, Rúcula, Azeite de Oliva Extra-Virgem, Ovo Cozido. more...
|
|
2578 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Cooking - 1 hour and 35 minutes, Driving - 30 minutes, Washing Dishes - 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gi ...'s weight history
|