Weigh In record (no journal entry) for 18 April 2016
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1596 kcal
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Fat: 108.16g | Prot: 126.47g | Carb: 20.85g.
Breakfast: Ovo Cozido, Elegê Creme de Leite. Lunch: Ovo Cozido, Repolho Verde, Pepino (Descascado), Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sococo Leite de Coco, Piá Nata, Cebolinha Verde, Vagem, Alcatra, Peito de Frango. Snacks/Other: Queijo Provolone, Azeitonas Verdes, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 0.8 lb a week
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