Weigh In record (no journal entry) for 16 April 2016
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153.9 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1276 kcal
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Fat: 61.79g | Prot: 113.83g | Carb: 61.91g.
Breakfast: banana prata, aveia, mel, canela, manteiga, ovo. Lunch: Itambé Leite em Pó Integral, Fortaleza Cream Cracker, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Optimum Nutrition Whey Protein. more...
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2189 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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