Weigh In record (no journal entry) for 16 April 2016
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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3097 kcal
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Fat: 138.52g | Prot: 128.10g | Carb: 224.45g.
Breakfast: Elegê Creme de Leite, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Requeijão. Lunch: Vinho Cabernet Sauvignon, Queijo Mozzarella, Bacon, Entrecot, Batavo Manteiga Extra sem Sal, Abobrinha, Berinjela Cozida, Molho Caesar para Saladas, Alface Americana. Dinner: Caipirinha com Adoçante, Mojito. Snacks/Other: Lacta Chocolate Ao Leite, Piá Nata, Queensberry Geléia de Morango, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seven Boys Pão Sovado, Morangos, Piá Nata. more...
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2618 kcal
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Activities & Exercise:
Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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