Weigh In record (no journal entry) for 16 April 2016
|
176.6 lb
Lost so far: 10.8 lb.
Still to go: 44.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 April 2016:
|
878 kcal
|
Fat: 42.31g | Prot: 37.44g | Carb: 56.82g.
Breakfast: 1% Fat Milk, Trader Joe's Raw Whole Cashews. Lunch: Sugar, Red Table Wine, Whole Milk, KFC Chicken Strips, Mars Maltesers, Beef, Kawan Food Plain Paratha. more...
|
gaining 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msinai's weight history
|