Weigh In record (no journal entry) for 15 April 2016
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1326 kcal
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Fat: 78.05g | Prot: 129.68g | Carb: 18.93g.
Breakfast: Agrião, Sococo Leite de Coco, Piá Nata, Ovo Frito. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Piá Nata, Peito de Frango, Repolho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface. Dinner: Maminha, Brócolis, Abobrinha Refogada, Rúcula. more...
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losing 8.5 lb a week
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