Weigh In record (no journal entry) for 13 April 2016
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1842 kcal
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Fat: 111.23g | Prot: 155.95g | Carb: 20.74g.
Breakfast: Queijo Mozzarella, Piá Nata, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Tomates, Pepino (com Casca), Alcatra Grelhada, Molho de Queijo Azul e Roquefort para Saladas, Rúcula, Alface. Dinner: Vinho Merlot, Tomates, Alface, Ovo Frito, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Salame, Queijo Mozzarella de Leite Integral, Azeitonas Verdes. more...
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losing 30.9 lb a week
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