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Belu05
Journal
12 Apr 16
Belu05's Journal, 12 April 2016
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Weigh In record (no journal entry) for 12 April 2016
229.3 lb
Lost so far:
2.2 lb
.
Still to go:
79.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2016:
1299 kcal
Fat: 39.69g | Prot: 80.56g | Carb: 301.31g.
Breakfast:
Pan.
Lunch:
Salsa (Lista para Servir), Ñoquis de Papa o Semola.
Snacks/Other:
Budín.
more...
3538 kcal
Activities & Exercise:
Sitting - 5 hours, Washing Dishes - 1 hour, Vacuuming - 1 hour, Ironing - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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